Protein keeps you feeling full, suppresses appetite and excess protein does not turn to fat, low in carbohydrate and fat but high in protein, so it?€?s a perfect way to help you lose weight.
When exercising, your muscle tissue and cells wear down and sustain damage. Protein is necessary to rebuild muscle for faster recovery.
Protein is a long lasting sustained energy source, giving your cells the proper nutrition you need to stay active all day long.
Protein is the basic building block of muscle cells. A high protein diet will increase results gained from training, reduce recovery time, give greater endurance, and improve performance.
A great way to replace the protein ingested from meat to get your adequate daily intake and maintain a balanced diet.